Week 11: Sleep Hygiene and Optimization
Keep a sleep diary for one week, noting the time you go to bed, the time you wake up, and the quality of your sleep. Note any factors that may have affected your sleep, such as caffeine intake or stress levels. Identify any patterns or habits that may be affecting your sleep quality and make a plan to address them.
Sleep Diary: Track & Improve
Implement one new sleep hygiene strategy this week, such as establishing a regular bedtime routine or creating a more comfortable sleep environment. Make a note of how it impacts your sleep quality and how you feel during the day.
Sleep Hygiene: Upgrade Your Sleep
Weekly Motivation
“Sleep is the best meditation.”
Remember, sleep is not just a necessity; it's a form of self-care and rejuvenation. As you embark on this week's journey to improve your sleep hygiene, think of each night as an opportunity to recharge your body and mind. By prioritizing your sleep, you're investing in your health, happiness, and resilience. Here's to embracing the power of sleep and waking up each day feeling refreshed and ready to conquer the world!