Progress Thrive Beyond The Basics Complete & Continue Next Lesson Learn More Getting Started Week 1: Food & Mood 3 Lessons Understanding The Gut-Brain Connection Chef's Corner: Your Weekly Recipe Challenge of the Week Week 2: Eat The Rainbow 3 Lessons Colorful Creations: A Guide to Eating the Rainbow Chef's Corner: Your Weekly Recipe Challenge of the Week Week 3: Fueling Performance 3 Lessons Unleash Your Inner Athlete Chef's Corner: Your Weekly Recipe Challenge of the Week Week 4: Nutritional Diversity 3 Lessons Exploring the World on Your Plate – Embrace Nutritional Diversity! Chef's Corner: Your Weekly Recipe Challenge of the Week Week 5: Finding Your Flow 3 Lessons Exploring Diverse Movement Styles Sweat It Out: Your Weekly Workout Challenge of the Week Week 6: Move Like You Mean It 3 Lessons Functional Fitness Sweat It Out: Your Weekly Workout Challenge of the Week Week 7: Building A Sustainable Routine 3 Lessons Move Your Way Through Busy Days Sweat It Out: Your Weekly Workout Challenge of the Week Week 8: Mind-Body Connection 3 Lessons Move Your Mind, Nourish Your Soul Sweat It Out: Your Weekly Workout Challenge of the Week Week 9: Understanding Stress 3 Lessons Understanding Stress Mindful Moments: Your Weekly Meditation Challenge of the Week Week 10: Building Resilience 3 Lessons Bounce Back Stronger Than Ever Mindful Moments: Your Weekly Meditation Challenge of the Week Week 11: Sleep Hygiene and Optimization 3 Lessons Sweet Dreams: Optimizing Your Sleep for Health and Wellbeing Mindful Moments: Your Weekly Meditation Challenge of the Week Week 12: Cultivating Gratitude 3 Lessons Blooming into Joy and Well-being Mindful Moments: Your Weekly Meditation Challenge of the Week Wrap-Up Thrive Beyond The Basics Complete & Continue Next Lesson Learn More Week 7: Building A Sustainable Routine Sweat It Out: Your Weekly Workout
Below is a beginner-friendly full body HIIT workout and a post-workout stretch that you can try this week. (Credit: Growingannanas)If you enjoy her content, more of it can be found here! (Credit: MrandMrsMuscle) If you enjoy their content, more of it can be found here!
