Week 5: Finding Your Flow
Try at least one new movement style this week. Reflect on how it makes you feel and whether it's something you'd like to incorporate into your regular routine.
DIVERSIFY YOUR MOVEMENT
Weekly Motivation
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
As we wrap up Week 5, remember that movement should be enjoyable and fulfilling. Keep exploring different styles until you find what truly resonates with you. Your journey to finding your flow is unique, so embrace the diversity of movement and have fun discovering what moves you!