Week 7: Building A Sustainable Routine
Create a weekly workout schedule that includes at least three days of movement activities. Include a mix of cardio, strength training, and flexibility exercises.
BUILD YOUR
ROUTINE
Identify one barrier that has prevented you from staying active during busy periods in the past, and come up with a strategy to overcome it.
BREAK THROUGH BARRIERS
Weekly Motivation
“Don’t watch the clock; do what it does. Keep going.”
As we wrap up Week 7, remember that building a sustainable routine is about finding what works for you and sticking with it. By prioritizing movement and making it a regular part of your day, you'll not only improve your physical health but also your mental well-being. Keep up the great work, and remember, consistency is key to long-term success!