Week 6: Move Like You Mean It
Design a functional workout routine for yourself that includes the exercises reviewed in this week's content. Perform this workout at least three times this week.
Utilize your own bodyweight for resistance, making workouts accessible anywhere, anytime.
As you get stronger, increase the difficulty of your workouts by adding reps, sets, or variations.
MOVE LIKE YOU MEAN IT
Weekly Motivation
“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.”
As we wrap up Week 6, take a moment to reflect on how functional fitness can improve your daily life. By incorporating these exercises into your routine, you're not just building strength and mobility; you're also becoming more capable and confident in handling everyday tasks. Keep up the great work, and remember, fitness is not just about looking good; it's about feeling good and living your best life!