Week 3: Fueling Performance
Incorporate pre-workout, intra-workout, and post-workout nutrition into your routine. Experiment with different foods and timing to see what works best for your energy levels and performance.
DAILY NUTRIENT TIMING
Weekly Motivation
“Don’t count the days, make the days count.”
Each day is an opportunity to fuel our bodies and minds for success. Keep pushing yourself, stay focused on your goals, and remember that every healthy choice you make is a step towards a happier, healthier you. Here's to a week filled with energy, determination, and a renewed commitment to your well-being!