Week 1: Building Healthy Summer Routines
Create Your Summer Wellness Plan 🌞
This week, your family will create a simple wellness plan together.
Choose:
1 Movement Goal
“Our family will ______________________.”
1 Nutrition Goal
“Our family will ______________________.”
1 Mindfulness/Connection Goal
“Our family will ______________________.”
1 Healthy Routine Goal
“Our family will ______________________.”
Then decide:
⭐ When will we do it?
⭐ Who can help?
⭐ How will we celebrate our progress?
Remember:
A healthy summer is built one small habit at a time.
Small steps. Big impact. 💚
Each week, your family will explore simple, fun activities designed to help build healthy habits together. These challenges are meant to encourage connection, movement, creativity, and small steps that can make a big difference over time.
Pick a few activities that work best for your family, celebrate your progress, and most importantly — have fun doing it together!
As you complete Week 1 of Wellness Camp, take a moment to reflect on everything you’ve started building together as a family.
This week focused on understanding what wellness truly means — beyond just food or fitness — and recognizing that it includes physical health, emotional well-being, movement, connection, rest, and joy. Most importantly, we emphasized that wellness is about creating sustainable, supportive habits that help your family feel better each day.
You also began shaping your Family Summer Wellness Plan, identifying simple, realistic goals around movement, nutrition, mindfulness, and daily routines. These early steps are the foundation for lasting habits.
Remember:
Small, consistent actions matter more than big, unsustainable changes
Routines are meant to bring calm and structure, not stress
Every family’s wellness journey will look different (and that’s okay!)
As you move into the rest of the program, continue to check in with one another and notice what is working well. Celebrate progress in all its forms — a shared walk, a calmer bedtime, a new snack, or a meaningful family conversation all count as success.
Wellness is built in everyday moments. Keep going, keep noticing, and keep supporting each other as you grow this summer. 🌿