Week 1: Building Healthy Summer Routines
Now it’s time to put this week’s wellness ideas into action! These simple ideas & activities are designed for families to explore, create, and enjoy together.
Choose what works best for your family and have fun along the way.
Nutrition Ideas & Recipes 🍓🥗
Simple, nourishing foods can help support our bodies through every season of life. These recipes and ideas are designed to make healthy eating approachable, enjoyable, and easy to include in everyday family routines.
Try them together, make adjustments that work for your family, and have fun exploring new favorites!
Balanced Snacks
Summer often means more activity, warmer weather, and more opportunities for snacks. A balanced snack helps give our bodies steady energy. A simple way to build a balanced snack is to pair two or more food groups —see some examples below:
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Examples:
Apple slices + peanut butter
Berries + Greek yogurt
Banana + nuts
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Examples:
Carrots + hummus
Cucumbers + guacamole
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Examples:
Whole grain crackers + cheese
Toast + egg
Making Movement a Family Habit
Here’s your weekly movement activity! This workout is designed for the whole family — a chance to move, have fun, and build healthy habits together. Let’s go!
Credit: @LeslieSansonesWalkatHome
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Gratitude & Emotional Check-Ins
Wellness includes caring for our feelings. A simple daily check-in can help families stay connected.
Try asking:
💛 “What was one good thing about today?”
💛 “What was something that felt hard?”
💛 “What is something you are thankful for?”
💛 “What is one thing you are looking forward to?”
Remember:
All feelings are welcome —happy, frustrated, excited, nervous, and disappointed feelings are all part of being human.