Now it’s time to put this week’s wellness ideas into action! These simple ideas & activities are designed for families to explore, create, and enjoy together.

Choose what works best for your family and have fun along the way.

Nutrition Ideas & Recipes 🍓🥗

Celebrate Around the Table

Food has been an important part of our journey together—not only because it fuels our bodies, but because it brings people together.

This week, celebrate by preparing your family's favorite recipe from the Summer Wellness Camp or choosing a new recipe you'd like to try together. As you cook and eat, talk about the meals you've enjoyed most, ingredients you've discovered, and favorite kitchen memories from the past eight weeks.

As you enjoy your meal together, celebrate how far your family has come and the many healthy choices you've explored throughout this program.

Making Movement a Family Habit

Celebrate with Movement

Movement is something to enjoy throughout every season of life.

Celebrate by revisiting your family's favorite activity from the program or planning a mini Family Field Day. Whether you choose backyard games, relay races, dancing, biking, hiking, soccer, basketball, or a walk through your neighborhood, enjoy the opportunity to move, laugh, and celebrate everything your family has accomplished together.

Looking for something a little different? Try the Family Feud Workout, an interactive movement game that combines exercise with friendly competition. Families will answer fun questions while completing a variety of movement challenges, making it a great way to stay active, encourage teamwork, and celebrate your wellness journey together.

Credit: Kid Fitness Challenge
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Celebrate With Gratitude

Taking time to reflect helps us appreciate how much we've learned and experienced together.

Gather as a family and spend a few quiet moments sharing what you're thankful for from the past seven weeks. You might reflect on favorite memories, new skills you've learned, healthy habits you've enjoyed, or ways your family has grown together.

Ending your wellness journey with gratitude reminds us that every shared experience—big and small—has helped shape the memories you've created together.

As you try these activities, remember that wellness looks different for every family. Focus on enjoying the process, celebrating progress, and finding what works best for you.

Try It Together