Week 2: Fuel for Summer Fun
Fuel for Fun
Step 1: Choose Movement
Pick 1–2 activities for the day or week:
Walk, bike ride, swim, sports, park play, dance, etc.
Step 2: Plan Fuel
Plan meals and snacks around your activity:
What will help us feel energized before activity?
What will help us recover afterward?
Step 3: Notice & Reflect
During the day, notice:
How did my body feel before eating or moving?
How did I feel after?
What foods helped me feel energized?
Each week, your family will explore simple, fun activities designed to help build healthy habits together. These challenges are meant to encourage connection, movement, creativity, and small steps that can make a big difference over time.
Pick the activities that work best for your family, celebrate your progress, and most importantly — have fun doing it together!
This week, you explored how food and hydration support energy, focus, and fun.
As you complete Week 2, take a moment to notice how food and hydration support your family’s daily adventures.
This week focused on building balanced meals, staying hydrated, and learning how food helps fuel active bodies for learning, playing, growing, and exploring. You practiced choosing meals and snacks that provide steady energy, support recovery after activity, and help your family feel their best throughout the day.
Remember:
Your body gives helpful signals.
Balanced nutrition helps support energy, growth, and overall well-being.
Food is fuel for living, growing, and enjoying life.
As you continue through the summer, keep noticing which meals, snacks, and hydration habits help your family feel energized and ready for the activities you enjoy most. Small choices made consistently can help build healthy habits that last far beyond summer.